![]() There are recipes in this GERD section that use ingredients that might trigger GERD symptoms for one person but not another. Gourmet website can help you with both food triggers and weight loss. The good news is that information on the Dr. For others it may be certain foods that are problematic. For some people, being overweight can be a trigger. Gastroesophageal Reflux Disease (GERD) can be a challenge for a lot of folks. Resources for Health Professionals Free Handouts for Your PatientsĮating for GERD (Gastroesophageal Reflux Disease) or Acid Reflux.Waist to Hip Ratio Calculate Your WHR (& why it matters).Body Mass Index Calculate Your BMI (& why it matters).Exercise Videos, Exercise Programs, and More.How to Lower Cholesterol A Mediterranean-Style Diet Reduces Cholesterol.How to Eat Healthy at Chain Restaurants The Healthiest Choices at Chain Restaurants.How to Eat Healthy at Fast Food Restaurants The Healthiest Choices at Fast Food Restaurants. ![]() Health & Nutrition Bites Nutrition Research News (and what it means for you).How to Eat Healthy The How & Why of Eating Healthy, Explained.Gourmet Questions & Answers About Cooking Although silent reflux is an uncomfortable and potentially serious condition, with the right diagnosis and treatment it is possible to keep symptoms under control and avoid complications. In these instances, surgery may be recommended to tighten the esophageal sphincter. Most people respond well to self-managed care however, in some cases silent reflux symptoms may persist despite lifestyle changes and medications. Taking medication such as antacids to help neutralize acids, or other prescription medications at your doctor’s direction.Avoiding wearing tight-fitting clothes around the waist.Making sure your head/upper portion of your body is propped up in bed to help keep stomach acid from backing up into your throat.Stopping eating at least two to three hours before bed.Avoiding alcohol, chocolate, mints, fatty foods, citrus fruits, carbonated beverages, spicy or tomato-based products, red wine and caffeine.Most cases of silent reflux can be managed with lifestyle changes, such as: This is why proper diagnosis and treatment is so important. The pooling of stomach acid in throat caused by LPR can create long-term irritation and damage, and without treatment it can lead to serious problems, such as scarring the throat and voice box and increasing risk for cancer. Unfortunately, because symptoms of silent reflux, such as a cough and sore throat can be attributed to many other illnesses, diagnosis can be difficult. Non-productive throat clearing (with feeling of a lump in the throat).The most common symptoms of silent reflux include: ![]() Someone with silent reflux may not have classic GERD symptoms, particularly heartburn, making it more difficult to diagnose, and leaving the sufferer unaware that they have it. With silent reflux, the upper sphincter doesn’t work correctly and the backflow of stomach acid and digestive enzymes (pepsin) can wreak havoc on the esophagus causing inflammation in sensitive areas that are not protected against gastric acid exposure. This allows stomach acid to back up into the chest, causing the tell-tale symptom of heartburn. With GERD, the lower sphincter does not work properly. Normally sphincters keep the contents of your stomach where it should be – in your stomach. What’s the difference between silent reflux & GERD?Īt either end of your esophagus is a ring of muscle called a sphincter. Because these hallmark GERD symptoms are absent, or “silent,” many people don’t realize they’re suffering from reflux. This type of acid reflux typically does not produce heartburn or indigestion like GERD. Laryngopharyngeal reflux (LPR) or “silent reflux” is a condition in which acid from the stomach travels up the esophagus and gets to the throat. ![]() But is it possible to suffer from reflux and not know it? If you have GERD, you may have experienced heartburn or indigestion. It can be difficult to diagnose and manage, but with the proper dietary, behavioral and medical therapy, a patient can return to a normal healthy life,” says Chris Lascarides, MD, gastroenterologist at Mather Gastroenterology. “GERD is a common and oftentimes a complex, chronic condition that manifests in various ways other than with the typical ‘heartburn’ symptoms. According to the American College of Gastroenterology, more than 60 million Americans experience heartburn at least once a month. GERD is one of the most commonly diagnosed digestive disorders in the U.S. Most of us have heard of gastroesophageal reflux disease, frequently referred to as GERD. ![]()
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